How it Works

The daily rhythm

A day with Cued.

Six touchpoints. Each one takes seconds. Together, they compound into results.

6:30 AM

Morning briefing

Sleep assessment, energy check, today's training preview. Your coach tells you what to expect.

7:00 AM

Breakfast

A meal calibrated to today's workout. Reply M to swap any ingredient.

PRE-GYM

Your workout

Exact exercises, sets, reps, and target weights. Built on your history and today's readiness.

POST-GYM

Log by texting

Text back what you hit in plain English. Your coach logs it and adjusts next week.

12:30 PM

Lunch & dinner

Meals that hit your macros. Running daily totals so you always know where you stand.

9:00 PM

Evening wrap

Rate your day 1–5. Preview tomorrow. Your coach files everything and adapts.

9:41

C

Cued

Active now

Gm. 6h40m sleep — not ideal but workable. HRV is flat. Today's push day, bench starts at 185 which is 5 up from last week. Don't skip breakfast.

6:30 AM

lets get it

6:31 AM

That's the plan. Breakfast: 3 eggs scrambled, toast, banana. ~470 cal, 34g protein. Or grab eggs + oatmeal from the dining hall.

6:31 AM

Breakfast reminder — you need food before this afternoon. Eggs + toast if you're cooking. Dining hall: omelet station + fruit + yogurt. ~500 cal, 38g protein.

7:00 AM

had a protein bar and coffee lol

7:12 AM

That's like 250 cal and 20g protein. You're going to feel it by set 3 on bench. Eat something real before noon or tonight is going to be rough.

7:12 AM

W

3:50 PM

Push Day (50 min)
1. Bench Press — 4×6 @ 185
2. OHP — 3×8 @ 105
3. Incline DB — 3×10 @ 55s
4. Cable Fly — 3×12
5. Lateral Raises — 3×15
6. Tricep Pushdown — 3×12

185 is 5 up from last week. If set 4 gets ugly, drop to 175. No ego reps.

3:50 PM

Session should be done. How'd it go?

5:30 PM

bench 185 got 6 6 6 5 on last set. ohp good. incline felt heavy lowkey

5:44 PM

Logged. Bench 185 — 6/6/6/5. Close enough, we run it back next week. If you get 4×6 clean, we move to 190. Incline felt heavy probably bc you ate a protein bar for breakfast. Noted.

5:44 PM

Lunch: chicken burrito bowl — rice, beans, chicken, salsa, skip the queso. ~640 cal, 42g protein. Running total: ~1,100 cal, 82g protein. Reply M for something else.

12:30 PM

M

12:33 PM

Option A: Turkey wrap + Greek yogurt. ~520 cal, 40g protein. Option B: Dining hall stir fry — chicken, broccoli, rice. ~600 cal, 38g protein.

12:33 PM

Day's done. Rate it 1–5. Tomorrow's pull — deadlifts at 225. Get more than 6 hours tonight.

9:00 PM

4

9:04 PM

Solid. That bench is close to going up — one more clean session and we bump it. Sleep well.

9:04 PM

Message

Memory

What your coach remembers.

∞

Everything

Every workout, every meal, every check-in, every time you said your shoulder felt tight.

52

Every week

Progressive overload applied automatically. Your weights go up as you get stronger.

1

Every goal

Fat loss, muscle gain, marathon prep. Your plan is always pointed at what you're actually chasing.

Under the hood

Powered by multi-agent orchestration

Your coach never stops thinking.

While you sleep, Cued reviews your week — analyzing what worked, what didn't, and what to change next. Four dedicated AI systems handle training, nutrition, recovery, and coaching. You only ever talk to one coach.

Agent 01

Readiness
Agent

Recovery

Knows how you feel before you do.

Processes wearable data overnight — sleep quality, HRV, strain — and adjusts your entire day before your alarm goes off.

Agent 02

Training
Agent

Programming

Programs like a real coach.

Designs your session with true progressive overload — exact exercises, weights, and volume built on everything you've ever lifted.

Agent 03

Nutrition
Agent

Nutrition

Food that follows your training.

Plans meals that match what you did today. Heavy session? Carbs go up. Rest day? Calories come down. Automatically.

Agent 04

Conversation
Agent

Delivery

Synthesizes it all into one text.

Takes output from three complex systems and writes it as a natural coaching message. You just reply.

Built to work with what's on your wrist.

Zero extra steps

Connect once. Your coach pulls sleep, HRV, strain, and recovery data automatically.

Readiness-adjusted plans

Slept 5 hours? Volume drops. HRV spiking? Your coach pushes harder.

Works with everything

Apple Watch. Oura Ring. Garmin. Whoop. Fitbit. Samsung. No wearable? No problem.

Capabilities

Everything a coach does. None of the app fatigue.

TRAINING

Personalized programming

Specific exercises, sets, reps, and weights adjusted based on recovery, performance, and your goals.

NUTRITION

Meal plans that adapt

Higher carbs on heavy days. More protein on recovery. Calibrated for dining halls, home cooking, or eating out.

RECOVERY

Wearable-aware coaching

Connect Apple Watch, Oura, or Garmin. Bad sleep? Volume drops automatically.

INTELLIGENCE

Memory & adaptation

Your coach remembers every session, every meal, every check-in. Learns your patterns and adjusts week over week.

Ready to meet your coach?

Takes 3 minutes to set up. Your first text arrives tomorrow.

Get cued — free beta →

Your coach texts you.You just show up.