Not just gym days. Every day.
Hover each card to see how Cued helps.
Cued reads your sleep and HRV data to decide if today calls for a hard session or a deload. No guessing, no burnout.
Every morning you get your exact session — exercises, weights, sets — built on your history and what your body can handle that day.
Heavy leg day? More carbs. Rest day? Lighter meals. Your food plan shifts with your training automatically — no app, no logging.
Cued tracks every set you've ever done and applies progressive overload automatically. You just show up — your coach handles the math.
No app to open. No dashboard to check. Your coach texts you. You text back. That's it — and that's exactly why it works.
Real programming with progressive overload.
The Science
Every recommendation is built on real research — not bro science.
Daily meals planned around your training, your goals, and what you'll actually eat. No food scale required.
Fat loss. Muscle gain. Marathon prep. General wellness.
Read how it works, or just get started.